Overview

On the 40th anniversary of the famous ‘Blue Marble’ photograph taken of Earth from space, Planetary Collective presents a short film documenting astronauts’ life-changing stories of seeing the Earth from the outside – a perspective-altering experience often described as the Overview Effect.

The Overview Effect, first described by author Frank White in 1987, is an experience that transforms astronauts’ perspective of the planet and mankind’s place upon it. Common features of the experience are a feeling of awe for the planet, a profound understanding of the interconnection of all life, and a renewed sense of responsibility for taking care of the environment.

‘Overview’ is a short film that explores this phenomenon through interviews with five astronauts who have experienced the Overview Effect. The film also features insights from commentators and thinkers on the wider implications and importance of this understanding for society, and our relationship to the environment.

CAST
• EDGAR MITCHELL – Apollo 14 astronaut and founder of the Institute of Noetic Sciences
• RON GARAN – ISS astronaut and founder of humanitarian organization Fragile Oasis
• NICOLE STOTT – Shuttle and ISS astronaut and member of Fragile Oasis
• JEFF HOFFMAN – Shuttle astronaut and senior lecturer at MIT
• SHANE KIMBROUGH – Shuttle/ISS astronaut and Lieutenant Colonel in the US Army
• FRANK WHITE – space theorist and author of the book ‘The Overview Effect’
• DAVID LOY- philosopher and author
• DAVID BEAVER – philosopher and co-founder of The Overview Institute
———-
CREW
Produced by: GUY REID, STEVE KENNEDY, CHRISTOPHER FERSTAD
Director: GUY REID
Editor: STEVE KENNEDY
Director of Photography: CHRISTOPHER FERSTAD
Original Score: HUMAN SUITS
Dubbing Mixer: PATCH MORRISON
———-
TECHNICAL INFORMATION
Filmed with Canon 5D Mk ii.
Additional footage from NASA / ESA archives
Duration: 19 minutes
———-

Planetary Collective: http://www.planetarycollective.com/
Overview Microsite: http://www.overviewthemovie.com/
Human Suits (original score): http://www.humansuits.com/

For more information:
The Overview Institute: http://www.overviewinstitute.org/
Fragile Oasis: http://www.fragileoasis.org/

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Redefining Failure

I recently was at a TEDxManhattanBeach Salon event and a discussion between TED Talk videos prompted a response from me about failure and the need to redefine it. I had not realized that I thought differently about failure than most until it was brought to my attention with this discussion. That is part of the beauty of TEDx events, they bring very different people together to share in ideas worth spreading. So, in that spirit, I thought I would share this.

The discussion was about fear and making big changes in your life. The theme of the salon event was Work Smarter. We had watched a talk by Stefan Sagmeister on The Power of Time Off about taking a year long sabbatical every seven years rather than leaving it to the end of life in retirement.

Video courtesy of TED

It was clear that many attendees felt fear around failure and that failure is a very negative thing. The risk of change and feeling stuck were clear limits to imagining such an idea as taking a year off. The conversation turned to failure and this is when I raised my hand to contribute a comment.

“I think we need to redefine failure and change what it means for people. I would suggest that failure is not negative at all. If you are going to change or try to do anything new, it is impossible without failure. In fact, you often learn more from failure than you do from your successes when you are trying to innovate or make changes.

I would take it even a step further. I would suggest that we look at failure as a requirement for success. Success is not the opposite of failure, but failure is required for success especially if you are trying to do something that has never been done before. You cannot help but fail when you have to figure things out as you go because there is no lead to follow. So, failure really is how you figure out what does not work.  Failure is required to get to what will be successful. Innovation is impossible without failure.

I am known for saying you only fail if you quit, so make sure you can afford not to quit. Eventually, your competition will die.  If you can stick around long enough you will be the only one left. LOL Of course, it does not hurt to be good too.”

We went on to watch another talk by Stanley McChrystal called Listen, Learn… Then Lead

Video courtesy of TED

This led me to add, “Some failures are bigger than others. If we look to avoid all failures we risk big ones that have much higher consequences than if we accept failure as part of our process for success. By welcoming small failures along the way we can refine our approach and techniques to improve our chances of avoiding big failures that can kill people or have massively negative consequences.”

After the event wrapped up I was thinking about the discussion and realized that it is not failure that should be viewed as negative or even scary. Rather the consequences of the failures.

In fact, if we work to avoid failure at all costs and fear it, we risk our opportunities to workout and fine tune our approach and techniques prior to a time where the cost of failure is much higher. Gen. George S. Patton stated this as “The more you sweat in peace, the less you bleed in war.” inspired by an old Chinese proverb saying a drop of sweat spent in a drill is a drop of blood saved in war.

If we can welcome failure as a necessary part of a process toward success we are much more likely to better our chances of success when the risks are higher and the consequences of failure carry with it much higher costs or even death. Failure is the sweat of trying. Failure is the byproduct of the effort that brings us to a better solution or ultimately to true innovation.

Applying this to a diving context is easy and is part of the Precision Diving mindset.

It is part of our approach to accept that we are not as good as we think we are. This is the foundation of our thinking as Precision Divers. We are always trying to be better this dive than the last and better next dive than this one. If we accept this, we are accepting that failures are part of our successes and a required part of the process.

To be a better diver we have to strive for allowing for mistakes and failures to occur regularly. Ideally, while we are training and in less critical environments than when such errors or failures would have truly negative consequences. We work hard on mastering ideal breathing and creating a ritual around having it become habitual or automated behavior.

The evolution takes time and mileage. We have a lot of time in the beginning where we are not using ideal breathing. It is also why we spend time learning how to regain ideal breathing and working on recognizing when we are not using it. Accepting that this process takes time, that success comes from failures, and being better able to recognize when we are not breathing ideally is critical in reaching the ultimate goal of having ideal breathing be present no matter what we are doing. More importantly, having the choice to deviate from it when we decide it is necessary to control our diving; control rather than happy accidents.

As instructors, we need to provide the room and freedom for our clients to fail and have that be okay and acceptable. Then, we can provide the tools, techniques, and support to make those failures become successes. Often, more is learned by failing than just succeeding. We can take this one step further by arming our clients to be able to think through situations and have a mental image of where they should end up.  It can be very powerful for a client to self correct or solve their own problems without help.

Perhaps, we should consider praising failures especially when self corrected and help walk the client through the progression that occurred. At a minimum, take a close look at our own diving and how we present and react to failures from within and with our clients.

Buoyancy is a foundational skill in Precision Diving. We know it will take thirty to fifty dives for an active diver to become intuitive or automated with it, if they are lucky. It will take fully up to two years for all of the mindset and approach of Precision Diving to seat for a client. So, we need to provide repeated opportunities for clients to exercise foundational skills. It is the drills, missteps, and feedback we facilitate that help guide our clients through the process of refining their abilities and moving buoyancy control from the threshold of holding position within a few feet in either direction, to a few inches in either direction, to no movement in either direction. Over time, the client will own this awareness and begin to advance their refinements without us. Then, you know they have begun to arrive.

The more opportunities we can provide for safe failures or ones with minor outcomes, the better the outcome may be if the consequences of failure are larger. This becomes even more critical in technical diving applications where error chains are much shorter and the risk of adverse outcomes is much higher. Plus, the increased confidence derived from knowing you can solve problems and fix things as they happen only makes the possibility of positive outcomes even better. We want to make sure that every client has the full capability they can develop from their time with us. We owe it to them to help facilitate failure and learn from it while accepting it is an important part of the process toward confidence and success.

As Precision Divers we want not to fear failure or try to avoid it in our process toward ideal performance, rather we want to view it as a natural component on our road to success and innovating our own diving. This is not unique to diving, but likely a good lesson for us in all of our life. It has been for me.


Making David and Goliath on Vimeo

<p><a href=”http://vimeo.com/55506438″>Making David and Goliath</a> from <a href=”http://vimeo.com/octavioaburto”>Octavio Aburto</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>


Rebreather Rules for Survival

In 2001, Andy Holman and I began a technical diving club in Southern California which did not go anywhere.  However, as part of our effort we compiled a few documents to help provide resources for the members and the general public.  I recently came across them.

This was produced to help rebreather divers in the group.  It is principally geared toward technical rebreather diving, but holds many very current points for recreational rebreather divers as well.

Not all components are current, deep stops are in question and there is growing evidence that some applications may no longer be best practice.

Would you add anything?  Remove anything?

There is a lot of common repetition between this document and the Open Circuit Rules as they are both meant to stand alone. Open Circuit Rules are here.

Rebreather Rules of Survival  (R2S)

  • 1.     Equipment

Maintain and prepare equipment a few days before dive day.

Leave unit on and gas on until on the boat and dekitting.

Don’t dive if equipment is not 100% working.

Don’t push limits of gas, absorbent, batteries, and your energy.

Be willing to ditch the dive or dive trip.

Take a spare OC rig, to switch over to, if in doubt.

Carry enough OC bailout to complete OC deco from furthest/worst point in the dive.

Do repeated FLAGS tests.

Ensure weight release configuration works.

Be willing to dump unit or gear to save your life.

Always conduct predive with a checklist in hand.

Always follow the checklist in a low stress and low distraction environment.

Always conduct a negative and a positive pressure check.

Never dive unless all three sensors are working.

Prebreathe the unit for confirmation of functionality.

Complete post dive checks with a checklist in hand.

Make sure you clean your rebreather properly each day.  Not all cleaners are created equal and many simply do not work.

Your rebreather is an extension of your own physiology, best to not put anything in your rebreather you would not want in you.

2.     Predive Planning

Make sure all variables are accounted for before entering the water. Complete accounting of oxygen, decompression, inert gasses, gas management, thermal exposure, mission, and logistics must be known for each diver in the team.

The following questions should be answered.

Oxygen:

What is the planned PO2 for the dive?

What is the CNS and Pulmonary exposure?

Is there a better choice for set point?

Do I need to conduct a set point switch?

How do I plan to avoid Hyperoxia?

How do I plan to prevent Hypoxia?

What PO2 should I have in my diluent?

What PO2 should I have in my OC bailout?

Can you complete OC bailout with these PO2s?

Decompression:

What system will I use to safely control decompression on the dive? (EAD, Set Point Table, Air Computer, Nitrox Computer, Multi-gas computer, Constant PO2 computer, or Custom table)

What decompression obligation am I able to handle?

Am I qualified, willing, prepared, and able to do this level of decompression?

What will I do if the unit fails and I have to decompress on OC?

What contingency tables or backup do I use?

How do I plan on accomplishing decompression?

What method do I plan to use to communicate with the surface?

Where will I conduct decompression?

Inert Gasses:

Have I packed the canister properly?

Do I know exactly how much time I have on my absorbent already?

Has the absorbent settled after transport?

How much time do I have available for this dive with my absorbent?

Have I done anything that might cause absorbent channeling or failure?

Have I accounted for my CO2 production?

Have I accounted for temperature?

What level of narcosis have I planned for?

Am I comfortable with that level of narcosis?

Will I exceed crossover depth for my chosen PO2?

Is there a better choice for my diluent?

Gas Management:

Do I have enough oxygen to complete the dive?

Do I have enough diluent to complete the dive?

Have I accounted for the proper reserves?

Do I have the proper gas supply for OC bailout?

How will I inflate my drysuit?

How will I inflate my liftbag or SMB?

Thermal:

Am I properly insulated to complete the entire dive in relative comfort? (Losing heat can be as deadly as losing gas or not completing deco.)

Is a wetsuit proper for this exposure?

How will I supply gas to my drysuit?

Do I need argon?

How will I supply argon to my suit?

What is the bottom temperature?

What is the temperature I will be decompressing in?

Do I have the thermal tolerance to complete this dive?

Mission:

Is this dive worth doing?

Should I be doing this dive?

What is the plan for the bottom?

Am I prepared for the bottom activity?

Do I have the necessary tools to be successful on the bottom?

Do I have the necessary skills and experience to do this dive with confidence?

Who is my team?

Am I comfortable with my team?

Does this dive require surface rehearsal?

Does this dive require dedicated surface support?

How am I being deployed on the dive?

How am I descending on the dive?

What is my priority list for the bottom?

What is my runtime for this dive?

When do I need to be off the bottom?

How am I ascending from the bottom?

How will I complete deco safely?

How will I communicate with the surface?

Do my support divers know how, when, and where to reach me?

Do I need to plan for any special procedures during deco?

How do I plan to handle gas switches if I make any?

How do I plan to communicate with my teammates?

How do I plan to deploy my liftbag or SMB?

Do I remember that deco is the longest part of the dive?

Do I remember that the dive is not over when I start deco and it is just beginning?

How will I handle OC bailout?

How do I plan to abort this dive?

How can this fail?

Logistics:

Do I have the absorbent I need to for all my diving?

Do I have all the gasses I need to do all my diving?

Do I have the platform necessary to be successful on this dive?

Do I have sufficient support for this dive?

Do I feel comfortable with everyone who will be on this dive?

3.     Drills while diving

Start of the dive, flush the unit with 100% 02 to validate PO2 readings and for surface activity.

Check all gas on, breathable mixture, unit on, mouthpiece in, exhale, then open before descending or entering the water on the unit.

Check the manual diluent add valve before descending.

Descend slowly.

Always do buddy check on the surface and a bubble check at 15ft.

Always know your PO2, Master every 2 minutes, Slave every 4 min.

Monitor primary and secondary displays.  You should always know your PO2.

Be aware of unexpected buoyancy changes or noise.

Use one breath in the bag constant volume monitoring.

Do a bailout drill at beginning and end of every dive.

At deco 15ft flush the unit with 100% 02 to validate PO2 readings and for surface activity. Ascend slowly.

Fully inflate BCD just before surfacing and opening loop.

Continue to breath 100% 02 while dekitting.

4.     Avoid Stress

Avoid rushing into water, rushing to put equipment on.

Time pressure will kill you!

There is always time for buddy check, bubble check.

Avoid equipment loading, buddy pressure.

Choose a patient Buddy.

5.     Are you solo diving

Watch your buddy to make sure your buddy is watching you.

Test your buddy (If you can count to 200 between buddy eye contacts your buddy will not save you).

Don’t solo dive.  Your qualified buddy is the last chance to save you.

If you solo dive be cautious, monitor PO2 more often.

The only time you and your buddy are safe is on the boat sitting down or on land out of the water.

Use constant and consistent communications throughout the dive.

Carry extra OC bailout.

There is no backup brain!

6.     Complacency

Watch for over confidence. Know your PO2 at all times.

If you are an expert technical diver, you are still a novice on a rebreather.  Do 100 dives above 100ft, before going deeper.

Workup to depth slowly from there, baby steps will save your life.

At the wrong time, the unit will bite you in the butt.  (Murphy’s/Sods Law)

Pyle’s Law:  at 50 hours you think you are hot stuff, at 100 hours you think you are there, at 150 hours you realize what a weenie you have been getting to 150 hours.

Other Rules

1. After you clear your 20-fsw stop (combining the 10-20 fsw stops for 1.6 PPO2) ascend at 1 fpm until you get to the surface.

2. Remove all gear and breathe while at the surface while still in the water…if possible for about 10 min.

3. Have a portable chamber on the boat if you are 220+ miles from land.

4. Don’t switch off Helium based mixes until 50-foot stop.

5. Have a back-up rebreather on the boat to allow surface support to replace a malfunctioning unit with the inflation of a specific colored lift bag.

6. Dives below 250 feet (75M) should not be conducted if unsupported.  If the exposures are long on shallower dives, they should be supported as well.

7. In open water operations, it is better to conduct multiple dives to depth rather than one long exposure.  The uncertain conditions in the ocean expose the diver to too much risks if decompression obligations are long.

8. Only you can control your dive.  The only mission that matters on any dive is that all return safely.  Nothing is worth dying for on a dive, including someone else.

Conclusion: OC is like a bicycle and CCR is like a helicopter both are transportation.  Bicycles work nearly all the time and its not a big problem if it does not, you walk.  You can abuse the bicycle and it keeps on working.  Helicopters you need to preflight test, watch the gas, watch gauges, be in control at all times, otherwise you will crash and die.  Riding a bike does not mean you can fly a helicopter…..


Open Circuit Rules for Technical Diving

In 2001 Andy Holman and I were working to launch a technical diving club in Southern California.  It did not really go anywhere.  But, part of our efforts was to come up with some resources to help members and the general public to be better divers.

I recently came across our efforts.  This was part of our work.  Most of it is still very valid. Some of the comments on deep stops may or may not be valid any more.  There is mounting evidence that certain applications of deep stops may not be best practice.

See what you think.  Anything you would add?

Anything that should be removed?

Rebreather Rules can be found here.

Open Circuit Rules of Survival  (OCRS)

Draft Version 1.2

1.      Equipment

Maintain and prepare equipment a few days before the dive day.

Don’t dive if equipment is not 100%.

Be willing to call the dive or dive trip.

Dive a standardize kit.

Ideally, the team should dive the same configuration.

Master one system for equipment first. Better to be good one way than crappy at a lot.

Equipment survey classes do not work.

Rig for wreck diving and dive with cave technique.

Learn how to adopt new configurations, if necessary.

Integrate configuration changes slowly.  Walk them up from the pool.

Use the most appropriate configuration for the planned mission of the dive.

Be multi-environment and multi-mode capable if your diving requires it.

NEVER dive a configuration without proper training in that configuration or mode or environment of diving.

Always plan for failure at worst point in the dive (depth, distance, time).

Be willing to call the dive at any point if safety is in question.

Always conduct predive checks.

Checklists are a good thing.

You should never dive if equipment is an issue.

Only use the best equipment possible.

Equipment should not be your limiting factor.

Carry only what is necessary for the dive and safety.

Streamline your kit for a balanced and hydrodynamic profile.

It is better to be good with your skills than to dive deep with bad skills.

Equipment handling and dive operations should be second nature.

Technical diving is more than equipment management.

Over-learn skills.  Responses should be automatic.

You should feel completely comfortable accomplishing something on the bottom phase of the dive.  If not, go back to the pool.

If you are amazed that you made it back from a dive, STOP technical diving.  Perhaps you should take up golf?

If you are not good with liftbags, learn how to use them.

Buoyancy control is critical for sport diving, I would bet it matters more here.

When diving wet, you must have a redundant BCD.

When diving dry, if you cannot swim without any air in your BCD at the beginning of a dive, your drysuit will not help you.  Have a redundant BCD.

Your kit should have sufficient redundancy to not have equipment keep you from coming back from a dive.  However, anything that is unnecessary should be removed.  Anything that is not standard must be justified.

All hoses are routed down and in.

One is none and two is one.

Always have a redundant gas supply.

If you are technical diving, doubles with an isolator manifold is mandatory.  Or use sidemount.

Independent doubles are unacceptable.

Always have enough gas to comfortably ascend while making all required safety and decompression stops.

2.       Predive Planning

Make sure all variables are accounted for before entering the water.

Complete accounting of oxygen, decompression, inert gasses, gas management, thermal exposure, mission and logistics must be known for each diver in the team.  If there is a number, you do not know for sure till you have one.

These are the planing questions that should be answered in each area.

Oxygen:

What is the planned maximum PO2 for the dive?

What is the CNS and Pulmonary exposure?

Is there a better choice for maximum PO2?

What is the maximum PO2 that is acceptable for decompression?

How do I plan to avoid Hyperoxia?

How do I plan to prevent Hypoxia?

Do you have enough room in CNS time to extend the profile?

Have I accounted for repetitive dives and/or repetitive days?

Have I visualized my gas switches?

Do I have a system for gas switching?

Are my cylinders properly marked?

Are my cylinders analyzed?

Do I have a system to cover a bad gas switch?

Do I carry my deco gas with me or can I stage it?

What schedule do I plan for oxygen breaks?

Is this schedule often enough? Or too often?

Do I plan on making back gas breaks before a gas switch?

Decompression:

What system will I use to safely control decompression on the dive? (EAD, Air Computer, Nitrox Computer, Multi-gas computer, or Custom table)

What decompression obligation am I able to handle?

Am I qualified, willing, prepared, and able to do this level of decompression?

What if I over stay my bottom time?

What if I exceed my planned depth?

What contingency tables or backup do I use?

How do I plan on accomplishing decompression?

What method do I plan to use to communicate with the surface?

Where will I conduct decompression?

Have I properly padded my deep stops?

What if I have to bailout from the dive early?

Am I accelerating my deco?

What if I get bent?

Do I have sufficient oxygen for the dive and post dive?

Can I perform surface decompression?

What rate do I plan to ascend during the dive?

Can I slow down my ascent to the surface?

Can I rest at the surface?

Can I remain on oxygen at the surface?

Are my buoyancy skills good enough to conduct deco in blue water with no reference?

What algorithm do I plan to use for calculating the dive profile?

Is everyone comfortable with the profile?

How will I handle the loss of a deco gas?

How will I abort the dive early?

Can this be made easier?

Inert Gasses:

What level of narcosis have I planned for?

Am I comfortable with that level of narcosis?

Am I considering oxygen as narcotic?

Have I accounted for my CO2 production?

How do I plan to minimize CO2 issues?

Are there mission considerations that would require a different choice of gas in regard to narcosis?

Am I diving in an overhead (wreck, cave, or ice) environment?

Am I accustomed to this environment?

Is it darker, deeper, or scarier than I have experienced?

Gas Management:

Do I have enough oxygen to complete the dive?

Have I accounted for the proper reserves?

Do I have enough back gas?

Are my gas choices the best for the mission?

What intermediate gasses do I want?

Can I carry all the gas I need with proper reserves?

Should I shorten the dive to allow for more reserve?

Can I maintain the breathing parameter necessary to conduct this dive as planned?

Do I really understand that gas is time at depth?

Do I have sufficient gas if I exceed my depth or over stay my planned time?

Do I need dedicated support?

How will I inflate my drysuit?

What is my gas management plan and is it appropriate?

Thermal:

 Am I properly insulated to complete the entire dive in relative comfort? (Losing heat can be as deadly as losing gas or not completing deco.)

Is a wetsuit proper for this exposure?

How will I supply gas to my drysuit?

Do I need argon?

How will I supply argon to my suit?

What is the bottom temperature?

What is the temperature I will be decompressing in?

Do I have the thermal tolerance to complete this dive?

Have I planned for repetitive dives?

How will I rewarm after the dive?

Will I continue to lose heat after the dive?

Is there a better choice for insulation?

Should I shorten the dive to account for heat loss?

Have I dived in this temperature before?

Do I remember that the water is always colder than I think?

Mission:

Is this dive worth doing?

Should I be doing this dive?

What is the plan for the bottom?

Am I prepared for the bottom activity?

Do I have the necessary tools to be successful on the bottom?

Do I have the necessary skills and experience to do this dive with confidence?

Who is my team?

Am I comfortable with my team?

Does this dive require surface rehearsal?

Does this dive require dedicated surface support?

How am I being deployed on the dive?

How am I descending on the dive?

What is my priority list for the bottom?

What is my runtime for this dive?

When do I need to be off the bottom?

How am I ascending from the bottom?

How will I complete deco safely?

How will I communicate with the surface?

Do my support divers know how, when, and where to reach me?

Do I need to plan for any special procedures during deco?

How do I plan to handle gas switches?

How do I plan to communicate with my teammates?

Do I remember that deco is the longest part of the dive?

Do I remember that the dive is not over when I start deco and it is just beginning?

How will I handle the loss of a gas?

How do I plan to abort this dive?

How can this fail?

Logistics:

Do I have the resources to do this dive?

Do I have all the gasses I need to do all my diving?

Do I have the platform necessary to be successful on this dive?

Do I have sufficient support for this dive?

Do I feel comfortable with everyone who will be on this dive?

Do I have all the components necessary to conduct all the diving for all the days planned?

3.       Drills while diving

Conduct gas, depth, and time checks on all dives.

Always check lights, leaks, thirds, and valves on the surface.

Always conduct an S drill when diving with a new partner.

Always conduct a modified S drill on all dives.

Ensure that you are able to maintain depth at the end of the dive with minimal gas and no stages or with stages if stages are buoyant.

Be aware of unexpected buoyancy changes or noise.

Practice valve shut downs often.

Valves all open on back gas.  Stages are charged and off.

When conducting gas switches, always purge the second stage prior to attempting to breathe from it.

Always use anti-silting techniques.

Maintain a balanced and hydrodynamic profile at all times.

Communicate with your partner at all standardized times and as needed.

Remember your role as a backup brain.  Do not let yours go on vacation.

Anyone can call any dive for any reason with zero consequences.

4.       Avoid Stress

Avoid rushing into the water or rushing to put equipment on.

Time pressure will kill you!

There is always time for a buddy check, bubble check.

Avoid equipment loading, buddy pressure.

Choose a patient buddy.

5.       Are you solo diving?

Watch your buddy to make sure your buddy is watching you.

Test your buddy (If you can count to 200 between buddy eye contacts your buddy will not save you).

Don’t solo dive.  Your qualified buddy is the last chance to save you.

If you solo dive, be cautious, dive shallower than usual for less time and under more ideal conditions.

The only time you and your buddy are safe is on the boat sitting down or on land out of the water.

Use constant and consistent communications throughout the dive.

Carry extra gas.  Gas is time underwater.

If you run out of gas and it is not due to equipment failure, IT SUCKS TO BE YOU!  Your buddy’s reserve is not for you.  It is his.  He can choose to give it to you, but it is not yours’. Do not treat it like it is, plan accordingly.

There is no backup brain!

6.       Complacency

Watch for over confidence. Are you really ready for the dive?

There are old tech divers and there are bold tech divers.  There are very few old and bold tech divers.

Work up to depth slowly; baby steps will save your life.

Never let your brain talk your ass into something it cannot get you out of.

If you suck, you should know it at this level.  Get better training.

Keep training until you are totally confident in your skills.

You are never totally confident in your skills.

You are never done.  Get over it already.

You are not as good as you think you are.  No one is.

Progressive penetration is bullshit.

Other Rules

  1. After you clear your 15-fsw stop ascend slowly to the surface.  The dive is not over till over a half an hour has gone by on the surface.
  2. After you clear your 15-fsw stop ascend slowly to the surface.  The dive is not over till over a half an hour has gone by on the surface.
  3. Breathe oxygen at the surface with minimal movement for at least ten minutes after a dive, if possible.
  4. Have a portable chamber on the boat if you are 220+ miles from shore.
  5. Think carefully about when and how you switch off helium mixtures.  It might be better to keep some helium in your mixes until on oxygen.  Oxygen is your friend.
  6. Always analyze all of your gasses immediately before diving.  Label them appropriately.  Never breathe any gas unless you are absolutely certain what it is.  Have a system for gas switches, visualize them, and double check your buddy after every switch.  Monitor yourself and your buddy for signs of hyperoxia.
  7. Have necessary backups on the boat with you.  Support divers should be able to solve most problems.  Make sure your plans deal with proper logistics for support divers if they are needed.  There are no dive shops at sea.
  8. Dives below 250 feet (75M) should not be conducted if unsupported.  If the exposures are long on shallower dives, they should be supported as well.
  9. In open water operations, it is better to conduct multiple dives to depth rather than one long exposure.  The uncertain conditions in the ocean expose the diver to too much risk if decompression obligations are long.
  10. Only you can control your dive.  The only mission that matters on any dive is that all return safely.  Nothing is worth dying for on a dive, including someone else.
  11. If you are going to pad your decompression do it deep, the benefits out weigh padding stops in shallow water.  Skew decompression to deeper stops.  Be slow to get off the bottom; do not rush to get shallow.  Plan accordingly.  Deep stops are more important than shallow stops.  All stops are important.
  12. Plan the dive and actually dive the plan.  The devil is in the details. Execution is more important than accomplishment.  It is not what you do, but how well you do it.
  13. Utilize precision diving techniques and skills.  Always try to be better tomorrow than you were today, better the next dive than this one, and better on this dive than the last one.
  14. Strive to know every aspect of any dive you go on.  If there is a number, have it.  If there is a concern, answer it.  If there is a doubt, don’t dive with it.  Know where you are and all aspects of the dive at all time.  Develop super awareness to all components and activities of the dive.  You will see things before they are issues and take steps to fix them before you would have even noticed them in the past.

Conclusion: If you cannot or will not accept the risks, costs, physical demands, training requirements, and/or mental demands that technical diving requires, you should not attempt it.  There are plenty of great adventures to be had in shallow waters.  Just diving deep or going into required stops on your computer is not technical diving.  It is just stupid.  Technical diving is an adoption of a mindset, approach, and attitude as much as it is diving with the gear or taking training.  If you choose to do this, do it well.  Keep training and never dive unless you know you will be successful.  Your life is always the most important one.


Adventure

I was recently asked to speak at the Adventurers’ Club of Los Angeles about adventure.  I had visited the club several months before after being asked to speak.  Between my visit and my scheduled night to speak I had a lot of time to think about what I would say.  The earlier visit with this interesting group brought something to my attention that I had not thought about much.  Do you need a reason to justify adventure?  Do you need to have a justification for being adventurous or pursuing adventure beyond the adventure itself?

Over the last decade, I have noticed a trend toward a feeling from adventurers that they need other reasons for pursuing what they do.  The press, public, funding institutions, and even the explorers themselves seem to have a growing pressure and feeling that there needs to be additional reasons for pursuing adventure or setting out on expedition.  There needs to be some scientific angle or educational component or media tie in or all of the these and more.  If not, somehow the effort is less valid.

I asked the assembled group at the Adventurers’ Club this question.  Does there need to be a reason?  Their answer was because it is there.  A rather famous line from a more than famous explorer.  But, it is not an answer that seems to meet the current expectation of the public and the press or even most explorers.

I think this creates a problem.  It implies that somehow adventure is not valid or somehow a selfish act if it is not connected to something outside of the adventurer.

When did adventure for adventure sake lose its luster and it validity?

There was a time when it was considered a high pursuit.  In fact, for most of our history because it was there was the primary reason for adventure.  In some ways this has almost become a dirty word.  The sad thing is that it also changes the mindset of all of us about adventure.  That somehow you have to be involved in a big effort with funding and production crew attached to participate in adventure.  It takes adventure out of the hands of each of us and into the hands of an exclusive few.  It leads us to believe that adventure is only in the biggest of expeditions or projects.

Adventure never changed, it is our perception of it that has.  Adventure is everywhere and can be in the smallest of events.  Even in a moment.  Adventure is a very personal thing.  The biggest part of any adventure is where we travel in ourselves and the way that experience transforms us.  There is no event that is not worthy of being called an adventure.  It is up to the individual to decide if they have had one or not and to pay attention and experience it.

More importantly, if we allow adventure to escape our personal experiences and become the exclusive domain of big well funded projects and expeditions only seen on television, we believe we cannot have adventure in the most simple of moments.  Adventure can be big or small, just as the transformations that come from them.  Even worse, if we allow ourselves to believe that adventure is not everywhere, we forget to pay attention and look for it in what we consider the mundane.

Going to the market can be an adventure.  Not all adventures are necessarily good ones. LOL  But, seriously, if we forget we all can be adventurers, we live a less fulfilling life.  Adventure is a choice and about making a choice to go or do something unexpected or outside our normal choices.  It is about opening our eyes and noticing things we normally do not pay attention to.  Or just choosing to go somewhere we have not been before, perhaps without a plan or reservations to do so.  Or perhaps just within ourselves.

In the age of viral media and 100 plus channel choices have we forgotten that adventure is personal?  That each of us has the ability to have adventure in the smallest of experiences?  Sadly, most that appear to pursue adventure for adventure sake become labeled as adrenaline junkies or thrill seekers.  So, those that come to adventure differently feel they need the additional justifications to separate their efforts from the adrenaline junkie.  It leads to a situation where the pursuit of adventure can feel selfish or self indulgent and be viewed that way by the public.

We lose a lot if we allow this to continue to progress.  Because it is there or because I can is fine if there needs to be a reason at all.  Not all choices will be good ones, but that is up to each individual to decide.

Think how much we would have lost from history if those that decided to do differently thought it was a selfish pursuit or that it was unaccessible to the individual?

More importantly, we forget.  We forget that each of us is a choice away from adventure.  It can be as simple as paying attention and noticing something you pass everyday, differently.  Or exploring a thought  or idea we allowed no space for years.  Or driving in a different direction to work.  Or participating in a larger project or expedition when we believed that to be impossible.  Or simply taking the time to go somewhere and not have plans.

I did not know what I wanted to talk about for the club.  I decided I would speak to adventure in the context of my life.  Developing the talk, I realized I was an adventurer and most of the time I had not initiated the adventure but was an accidental tourist for many adventures.  That adventure is not just a function of the massive expedition or project, but also lives in the simplest of choices.  Most importantly, that I do not need to feel the need to layer on other reasons for pursuing adventure unless I desire it.

Adventure for adventure sake is a noble pursuit in and of itself.


Movement

I call it this because the final two foundational skills are related to movement.  Breathing and buoyancy are in play at all times when we dive.  If we are stationary, these two pillars of Precision Diving have the largest impact.  Diving being active, we do not sit still all that often and when we do it tends to be for short periods.

The final two pillars of Precision Diving are all about movement.  This is why I present them together.  Swimming and trim are the cornerstones of our movement as divers.  Swimming is how we actually create the movement.  Trim is how we control how the water moves past us.  Or how we move the water out of the way when we move through it.  Of course, breathing and buoyancy need to be ideal and are in play as well.  But, the choices we make in how we move, position ourselves, and configure our gear has big impacts on our performance while we dive.

Most divers learn to flutter kick.  There is nothing wrong with that.  I do wonder why it stops there with most new divers.  There is nothing preventing an instructor from working on more than one way to use the fins.  Well, perhaps motivation and a bit more time.  But, if you are a new diver or about to become one, demand to learn more than one way to kick/propel yourself.  It is important and it will serve you well to learn this early and have the choices be automated early for you.

Precision Diving is not about one type of gear or one style of anything.  This holds true for fins.  A good diver should be able to use any fin.  The choice of what is good is a very individual thing and should be done through trying many out and then making the choice for which fin best suits your needs and diving.  You may find that you choose more than one pair of fins for different activities.

I use different fins for daily diving then I do for cave diving.  I use another type of fins when I freedive and even sometimes use a monofin.  So, select fins that work best for the performance you need out of that tool when and where you need it.

Of course, when you are new, you need to start with something.  So, this is where is pays to have a good relationship with your instructor.  Make sure you have a good conversation about what type of diving you plan on doing and where you plan to dive.  Once your instructor fully understands your needs, then you can consider their recommendation.

Fins are important.  They are the engines by which we create our movement underwater.  Invest in something good.  Fins tend to last a very long time and most people do not buy new ones because they wear their fins out.  Usually new fins are purchased because there is a new feature someone wants.  It is important to make sure the fins suit you and your diving.  In spite of what some say, no one pair of fins works for everyone in all applications.  Those that disagree, I am very happy that you have found something that works so well for you personally.  However, this is not true for all.

A fin that is too stiff can cost you more energy and create more work for you if you are not prepared to use them.  This will take bottom time away and you will consume more breathing gas.  This is not optimized performance and not Precision Diving.

Some fins may be too negatively buoyant for your body composition.  This will cause your feet to sink and you will need to make other compensations to counteract that shift in buoyancy.  This is possible to accomplish, but at what cost?  It might be simpler and better just to consider another fin.  One that is less negative.  Perhaps simply made of another material in the same style you like.

The same holds true if your feet tend to float. A more negatively buoyant fin may be the best solution rather than adding ankle weights or making some other compensation. Make sure if you do adjust for floating feet, that you do not go too far the other direction causing you to have to fight negative buoyancy in your feet now.

It is important to consider the kicking style and learn the correct one for the fin you use.  This means it would be wise if you change fin style and that new fin requires a different technique that you request some time with an instructor comfortable in tutoring you in the finer points of this new technique.  At least get good input on what those differences in technique are.

Split fins are very different from straight bladed fins.  Other fins have very unique kick styles needed to optimize their performance.  It is important to understand what your fins require.  If you go on to use more than one style of fin, you will need to make sure you master each style’s required techniques and also create a ritual around each fins’ use to help you be able to seamlessly move from one to the other with minimal workup in between.

Just as we do not assume that breathing is something we know how to do as Precision Divers.  We do not want to assume that we should “just know” how to optimize performance in any fin.  I hear it all the time, “It is just fins.”  Um, no it is not.  Most divers that began with straight bladed fins who switch to split fins tend over kick them with far too great a length of kick.  This only blows water through the split defeating the purpose of the design.  Similar issues are faced by those making the switch the other way with under kicking.  Other designs can be equally difficult.

Fins are the engines of our diving.  So, make sure you understand how to get the best performance from your engine before you assume you “just know”.  We generally do not jump into a car we have never driven without first “figuring out where everything is”.  Make sure you do the same with your fins.  If you get resistance from your instructor about a demand to work on use of fins, then find a new instructor.  Same for a retailer.  If the shop you use does not want to help you learn how to better use the gear they sold you, then it is likely time to find one that will.  They should charge you for this service as well.  You want to make sure that the service is provided fully and not blown off.  Pay peanuts, you get monkeys.

Most shops would be surprised at the request, but more than happy to provide the education.  I find that resistance to such requests is more a reflection on the possible lack of knowledge and/or understanding of the person you are talking with rather than a lack of necessity.  Any major change in gear should automatically be followed up by time in a pool.  More on this in a future post.

So, fins are the engines.  With such a good engine on our feet, it means we should not need to use our hands to dive.  If you are diver, this is the one thing, once you are aware, that will have you looking at divers very differently.  You will begin to notice just how much even some highly experienced divers use their hands for all sorts of movements.   Newer divers tend to use their hands a lot.  Well, new divers that are not trained to not use them.  But, the use of hands for controlling our diving is a crutch and should not be happening.

I am well known for asking people in my talks, “What are your hands used for in diving?”  My answer is usually a less polite version of “for holding stuff”.  Here is the problem if you rely on your hands in any form to control yourself while diving.  The second you need to use your hands from something else; you just handcuffed your ability to dive.  So, when you need to actually hold something, now you cannot dive as well as you did before having to hold something.  Precision Diving is about being able to dive just as well either way, in fact all the time.

Let’s go back to our first post example of handing a diver a camera.  Yes, there is the distraction factor.  But, you very quickly realize that the diver with the camera had better be able to control their diving without the use of their hands.  Because they just tied them up.  It is easy to see.  Those that have good skills and have learned to not use their hands make out better than those that have not, often in dramatic fashion.

This is true of dogmatic arm and hand positions as well.  Most of which come about because the diver simply does not know what to do with their hands.  So, they ritual a swimming position that locks them up.  Well, this can work in the short term to have them looking better, but the same problem remains, when they need to perform in another way it throws the whole system into a tailspin.  Performance suffers.

Try not to get locked into any one way of where your hands should be.  In fact, get good at being able to dive the same way no matter where your hands are and in lots of places being used for lots of things.  Just not used to control our diving in any way.

I will speak about the hands in front swimming style and other issues later in this post.

We have dialed in our fins and we are not using our hands.  The next thing to do is make sure you understand swimming.  Propulsion through the water is a lot of work.  So, we want to make sure we do this as efficiently as possible with the choices in swimming we make.

I ask people all the time, “what is the most important part of swimming when we dive?”  A lot of answers come flying back.  My answer surprises most.  The glide.  Gliding is why we swim.  Not the movement of swimming, but the motion we gain after we kick.  You see a lot of divers just always finning.  They clearly do not understand this concept.

The next time you dive, ask yourself, “Self, how much glide am I getting out of my kick?”  The glide is the space between the notes on the sheet of music.  It is to swimming what breathing is to all of diving.

This is why we need to talk about movement as a whole.  Our glide is a function of swimming, but also a function of how much water we need to move out of our way as we swim and resistance as well.  More of this is a sec.

As a diver, there are four finning styles we should know: Flutter, Modified Flutter, Frog Kick, and Modified Frog Kick.  The modified version of each is simply a way to prevent the fin wash from going down to the bottom when you want to make that decision.  Which is most of the time.  Reach out to your instructor for help and if not them find one that is happy to help.

There are many other finning styles and it is fine to learn all of them.  Just make sure you master these four first.  Really, you want to get very good at each one before you add a new one to the mix even for these four.  Until you are sure your kick is the best it can be it is going to be pretty difficult to figure out if other factors are affecting your ability to glide between your kicks.

Once you are feeling good with the kick, it is good to get some video footage of you doing it.  Video analysis is the best tool to work on improving your performance.  Also, it is much easier to see what you are doing and understand than trying to hear someone’s explanation of what they think you are doing.  It is best to have both.  With the advent of inexpensive high quality video systems, this is pretty easy to accomplish without needing someone dedicated to doing the video.

Now, kick and get moving.  Once you get a few kicks in, see how long you can glide after each kick.  Begin to play with how you kick and how often you kick.  Which ways maximize your glide?  This will change with your kit, your conditions, what the water is doing, and several other factors.  Optimize and maximize your glide.  The easiest and best place for this work is in a pool.  The pool tends to minimize the impact of any factors outside of your performance.

Once you get good at moving forward, you can begin to work on flat turning.  Flat turning is a fancy way to say turning using your fins to do so without any forward movement.  If you get good at Modified Frog Kick first, then turning yourself with just the use of fins is easier.  This helps provide that control that most feel they gain with the use of their hands.  The fins will always do it better and more efficiently than your hands.  Plus, you are more likely to have control of where the wash of that movement goes.

We work on flat turns because it is more difficult to do stationary.  Once we get good at these, we can easily add slight movement in as we swim and glide to create turns.  The layers of subtly grow as you get more refined in your control.  Greater ability to control our diving is what gives us confidence.  The faster that happens the more likely we will enjoy our diving more.

Eventually, you can learn to use your fins to move backwards.  Yes, even with split fins.  Moving backward is helpful when you are unable to turn around easily and often used by photographers when they are head down and looking under reefs or ledges.

All of this is connected with breathing and buoyancy.  How and when we breathe and where our buoyancy is has profound impacts on our swimming.  As Precision Divers, we use our control over all of this to optimize our performance.  It is important we understand and have automated all our foundational skills so we can build to this level of integrating them together.  If that integration is difficult for you, then go back to the individual foundational skills and work on them.  The better the foundational skills are in basic applications the more likely it will be easy to use them in an integrated fashion.  More in a future post on this topic.

If you begin to watch divers, which you will now, you will see that often swimming is used to compensate for other issues in the foundational skills.  It is pretty common to see divers try to swim out of bad buoyancy.  Swimming creates lift and that forward movement can have it appear to the diver that they are neutral because of the forward movement creating water flow over the divers body at a different speed above the diver than below.  However, when the diver stops they immediately sink.  Not to mention what the hard kicking does to their visibility and the environment, always fun for your fellow divers as well.

We know from the post on breathing that we can use our breathing control to compensate for this in the short term.  Often, most divers try to swim out of it.  Stop being that diver.  If you feel you need to move to be neutral, do not swim more, fix the issue then swim.

Clearly, you are not going to get as much glide if you are swimming all the time because you are trying to fix the issue with your buoyancy.  In fact, I doubt glide is any where near being on your mind at that point.

When we swim we should be able to stop at any point and not move at all.  Well, unless we want to create that movement with our breathing control.  Hopefully, with some forward glide at the end of the last kick.  That is control and that should be our decision.  Not a happy accident.  So, make sure it is you making that happen at all times.

Other things like swimming backwards or backing out after looking under a ledge can be made easier by thinking about how we use our breathing as we do it.  We know if we choose to cycle our lung volume near full our head tends to raise.  So, if we cycle lung volume lower in the lung we can help to create a rise in our feet.  Or perhaps our feet are already slightly elevated.  Either way, we can use our breathing to help the backward movement out a bit.  A bit of positive buoyancy controlled by our breathing as we create some backward movement is going to help our up and away movement.  This reduces the amount of finning we need to do in order to create the desired backward movement.  Also, it allows us to use less backward kicks to make the desired movement happen.  This is a good use of lift to help desired movement.

Hands locked in front is being seen more and more these days.  For most, it is just compensation from being uncomfortable with their hands and trying to lock them up so they will not use them.  But, it also generates lift.  For most, it is compensated for slight negative buoyancy.  Subconsciously, this could have come about from feeling better about not losing control via positive buoyancy when they were newer or perhaps just a bad habit.

It is not necessarily a bad habit to have the hands locked in front, but you should be able to dive exactly the same with your hands in any other position as well.  It creates the same problem as we discussed earlier in this post.  What happens when you need to actually use your hands for something else, like holding something?  If the answer is nothing happens, perfect.  Then, this truly is a choice.  If the answer is you do not dive as well, it needs to be fixed.

Use of lift in our swimming is a very important idea.  As you progress, you are going to realize that you can use lift and buoyancy to move without swimming or to aid our swimming.  You might even be told you move too fast and you respond with I was barely kicking at all.  We can use negative lift on descents to literally fly on a down slope.  Our fins then become rutters helping to change direction.  If we want to flatten out we simply inhale a bit more, drop the tips of our fins a touch, and cycle our breathing there to stop the descent and exhale to restart it.

We can do the same on ascents, using our lung volumes and how we cycle our breathing to ascend without ever having to swim.  This minimizes work and provides a great sense of control and confidence.  All we have to do then is breathe and let bits of gas out of our BCD.  Super easy to slow the ascent when it is our breathing and lung volume doing it.  There are submarines that use changes in ballast and where it is held to move through the water without the use of propellers.

Refining finning skills and adding new tools to your performance toolkit is important.  We also need to look at how trim and hydrodynamics impacts our movement as well.

Water is heavy.  I will try to keep the math to a minimum.  If we are moving through the water, we are moving water because we are forcing it to flow around us.  Even small changes in how we make contact with that water can have real impact in the amount of work we need to do to move it.

Ideal positioning is how we optimize that.  If we are not moving, then ideal positioning is not so important.  If we are hanging out on a safety stop in blue water, it is not so important to be in any position.  There is some research that shows some positions may benefit off gassing better than others, but there is still not much data either way.  The point is; if we are not moving, how we move is not going to be in play at that time.

Ideal position is a flat position that minimizes the surface area that interacts with the water as we move.  Generally, the torso is parallel to the bottom with a slight arch in your back.   This helps you to see forward without having to crank your neck and/or not having to elevate your head, which would create more drag.  Legs inline with the torso with a slight or more bend in the knee.  This will depend on the kick you are selecting.  This position is your default position when near or close to the bottom.  It will be comfortable and easy once you get used to it.

One easy technique to help you “feel” it is to go to the bottom of the shallow end of the pool and be a bit negatively buoyant.  You should feel the pool bottom from you knees to your shoulders for the most part with a slight arch to your back.  Inhale and create some positive buoyancy and then drift back down and see if you can land in the same way feeling the same things.  It is a good exercise to help you feel it.  I find video really helps here.  Project it on to a white board and draw your horizontal line inline with where you should be.  If you match the line you are doing great.   Assuming that is the goal at the time.

If you are going to put this much work into your positioning, you want to make sure you streamline your kit to match your work in streamlining you.  So, watch your accessories.  Clip them in tight to your body.  If you are a fan of retractors, figure out how to use them without having them have what is attached to them dangle down.  Consoles and SPGs should be brought in tight to the body and clipped up.  No sense in having them create drag when they are not being looked at.  Optimize your kit by routing hoses down and in.  One small thing is not likely to make or break you, but lots of little things can add up to more than you think.

Water is heavy and having to move more of it requires more work.  More work means more gas used and less time underwater.  The goal is to minimize anything that is unnecessary work.  Seawater is 64 pounds per cubic foot.  For our metric friends, that is about a kilogram per liter.  In theory, if I present one square foot of surface to the water and I swim one foot forward, I would need 64 pounds of thrust to make that happen.  If I move the same foot with only somewhat poorer streamlining and present three square feet of surface to the water, I now have to provide 192 pounds of thrust to move a foot forward.  For our metric friends, the numbers do not matter, the message is clear, bigger surface area, much more work.

So, small things like elbows sticking out, or a console and hose, or poor swimming technique that stops glide, or a combination of all or more can quickly add up to a lot more work.  This means more gas consumed and less bottom time available.  Several small improvements in streamlining will add up.

Drag also matters.  Drag punishes speed.  You need to move a lot of water out of your way as you swim.  This takes work as we have seen.  If you want to do that while going fast, it takes a lot more work.

Drag Equation

where

FD is the force of drag, which is by definition the force component in the direction of the flow velocity,[1]

ρ is the mass density of the fluid, [2]

v is the velocity of the object relative to the fluid,

A is the reference area, and

CD is the drag coefficient — a dimensionless constant, e.g. 0.25 to 0.45 for a car.

Drag is calculated with velocity being squared.  The important take home message is that the faster you go, the more you have to work in a function of how fast you go multiplied by itself.

I like to say with diving you need to slow down to speed up.  If we move slower in the water, it requires less work.  If you have good trim and streamlining, that is even less work.  We want to give time for the heavy water to move past us.  Ironically, when we move slower we get more glide, we get more out of our glide as it is more of our movement per kick.  Also, it is likely that our technique is better when we are not rushing.  Plus, our technique does not have to be as good when we more slower.  Of course, we want to optimize our performance at all times, but there is a tipping point with work and speed where you will move faster and further by slowing down than if you try to go faster.  You want to find that point and refine even more.

Technique matters.  I have asked students to swim lane lines on the bottom of the pool and to get to the other end as fast as they can.  They go screaming out and forget all technique, gas pumping through their lungs with a stream of bubble arching up behind them.  I time the effort of course.  When they are done, I ask, “What happened to your technique?”  Oh yah.  I then tell them to repeat the swim again, this time as fast as possible, but with the very best technique you can perform and maximizing glide.  Which one do you think is faster?

The result is dramatic.  Often, the results are 20 to 30% faster even though they feel they were going much slower the second time through.  Thus, proving to them that slowing down actually speeds you up.  Literally.

If you are not able to stop at any time in your diving and stay in the position you want to be in, then you want to work on these techniques.  You can move weight higher or lower on your body to help, but it might be a better answer to look at potentially other choices in fins or other gear if the stuff you have is creating a problem that other kit will fix easily.

If you are diving dry, then learn to manage your bubble in your suit.  Trim is much easier in a drysuit because your buoyancy is spread out over your whole body.  But, you want to make sure you become intuitive with managing and breaking that bubble up into smaller pieces allowing you to feel in control of where your buoyancy is in the suit.  Bubble management, if you will.

As you progress, you will refine your awareness and techniques.  With this growth in your ability to dive well, you will work on subtler and subtler areas.  Also, you will become much more sophisticated in the techniques you can use to control your diving and have a lot more tools to do the same thing in different ways.  I will post about more subtle aspects in smaller posts in the future.

Be better this dive than the last one and better next dive than this one.